All Episodes

Chapter № 033 15:01

Taking Up Space

It took a long time to understand that I didn’t have to shrink myself for the comfort of others. Using your voice and allowing yourself to be visible …

Chapter № 032 26:20

Self Discovery in Your 30’s feat. Sam’s Mom

Your 30’s are all about finding your identity and becoming your most authentic self. Sam and her mom have a conversation all about what this decade means, despite …

Chapter № 031 16:45

That’s Actually Anxiety

We all have felt situational anxiety, but sometimes we experience sneaky ways that anxiety shows up in our lives. It’s not a bad thing, but awareness can help …

Chapter № 030 21:34

Dating/Relationship Translations

We don’t always say what we mean, especially when there are feelings involved. Today we dive into commonly said phrases in dating and what they actually mean. 15% …

Chapter № 029 16:25

Why We Stay

We’ve all stayed in a place we’ve outgrown, whether it’s a job, a city, a friendship, or a relationship. We dig into the why behind staying too long …

Chapter № 027 15:41

Self Deprecation is Ruining Your Relationships

Putting myself down used to be a self protection mechanism… If I hate on myself first, they won’t hate on me, right? But I learned that it further …

Chapter № 026 15:32

My Inner Child is My BFF

I have never studied myself and my childhood more than I have this past year, and understanding the little me that is still beside me in my adulthood. …

Chapter № 025 15:46

Toxic Traits of a Nurse

Happy nurses week!. Nurses have a few toxic traits that are inherently great for the bedside but not so great in our every day lives. It’s all about …

Chapter № 024 21:12

Life Lessons in Our 30’s

Your 30’s are meant for reflection, redefining yourself, and unbecoming everything you thought you needed to be. These are the most impactful lessons I’ve learned while growing into …